Talking Low Carb
It is common knowledge that running is one of the best ways of getting into shape. Unfortunately, if you want to build muscle then running won't help. The best way to build muscle is to hit the gym hard, while making sure that you have the right workout and diet regime in place so that your time in the gym isn't wasted. If you're trying to build muscle then you will have to spend loads of hours in the gym and eat a lot of food, many eat MORE than 3,500 calories a day, just so they have enough energy to make it through their gym sessions and have enough nutrients to help build muscle faster.
A good way to make sure you have the correct workout and dieting regime could be by buying a muscle & fitness ebook, one of these can help you plan out your regime to make sure you're getting the most out of your gym time.
Get more info on muscle & fitness ebook
Protein Is The Key?
One of the key ingredients to gaining muscle quickly is buy looking and increasing the amount of protein you consume each day. Protein is the basic building block of the human body and is needed in order to build muscle quickly. The best way to consume more protein is by eating meats, mainly steak and drinking protein shakes after you have finished working out.
If you feel as if all the eating means that your putting on fat instead of muscle, don't worry! It may take a little while for your body to adjust to the food and exercise increase and the weight gain is probably muscle, not fat. However, if you're really concerned then slim your meals down slightly, but not too much otherwise you won't have enough energy to complete your work outs.
How to Get Good Fit
Make sure the Gym you're going to is the one that best suits you and you get to use the equipment you want to use, otherwise it will annoy you and you won't be getting the most out of your gym session. Another potential problem is the distance the gym is from your home, if it's too far away then you are less likely to be motivated and go to the gym. It takes a lot of effort to build muscle and if you can't even be bothered to travel there then what chance do you actually have of gaining the muscle you want. So make sure you're using the best gym possible for you!